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Tips for Sex After Pregnancy

  • Talk to each other about how you feel

  • Be gentle with each other and build up to things gradually

  • Avoid penetration and concentrate on caressing or oral sex the first few times

  • Spend more time on kissing, caressing and foreplay to aid arousal

  • Until your hormone levels are back to normal your vagina won't naturally lubricate itself very well, so try using a lubricant

  • If you have had an episiotomy or stitches, let your partner know if you experience tightness or pain.

  • A warm bath, massage and lubricant may help

  • Try different positions if you feel discomfort

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