- Talk to each other about how you feel
- Be gentle with each other and build up to things gradually
- Avoid penetration and concentrate on caressing or oral sex the first few times
- Spend more time on kissing, caressing and foreplay to aid arousal
- Until your hormone levels are back to normal your vagina won't naturally lubricate itself very well, so try using a lubricant
- If you have had an episiotomy or stitches, let your partner know if you experience tightness or pain.
- A warm bath, massage and lubricant may help
- Try different positions if you feel discomfort
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